East-West Stickhandling Workout

August 27, 2020 by Kim McCullough, Total Female hockey

In this follow-along 30 minute training session, I coach you through some simple progressions of effective east-west stick-handling moves that will allow you to create separation between you and your opponents. In between the stick-handling progressions, we also do some lateral speed development exercises that allow you to make your east-west moves more explosively.

---

Watch| Kim McCullough on East-West moves workout.

View this post on Instagram

A post shared by Kim McCullough (@totalfemalehockey) on Jul 8, 2020 at 11:22am PDT

Check out Total Female Hockey for more