Everything you need to live the hockey life


Hockey Girl Nutrition 101


As a female hockey player, you should know that being in top shape is one of the most important requirements to play the sport.

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Your first hockey game? Here's a few tips


Nervous about your game? Profusely sweating, anxious and maybe some stress cleaning? That's okay!

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How to wash hockey gear at home


Hockey players are notoriously known for having incredibly smelly equipment.

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Strength and recovery drill for hockey players


A very important aspect of any workout, as it is always important to recuperate and get your energy levels back up after the exercise.

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Hockey Gear list


Are you a beginner to hockey looking to buy equipment? Having trouble knowing exactly what to buy, or how much it costs?

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Is fast food before a hockey workout a good idea?


Total female hockey director, Kim McCullough will give her thoughts on eating fast food before a game.

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3 Game Winning Nutrition tips


In order for players to perform their best day in and day out, they have to take in premium fuel.

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Must haves for female hockey players (part 2)


As a female hockey player, there are some essentials that you MUST have to avoid difficult situations.

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Must haves for female hockey players (part 1)


As a female hockey player, there are some essentials that you MUST have to avoid difficult situations.

Read More...