Tips and tricks to help you be a better goalie.


3 Body weight workouts for Female Hockey Goalies


Keeping fit and in shape is one of the pillars of any great athlete.

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Things to know as a goalie


Are you a new goalie? Overwhelmed with all the things you're apparently supposed to know to start?

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How To Buy and Size Goalie Gloves


how to pick out gloves and what the differences are in options like single-T/double-T, skate lace vs cord pockets, getting intermediate internals with a senior glove, and closure angles 60 vs 90. So here are the answers to your questions!

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How to size goalie pads


A lot of parents ask me how to measure goalie pads and pick the right size. It is a huge investment and you can't typically return them, so i wanted to make a video explaining everything!

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Goalie Hand-Eye Coordination drills


Hand-eye coordination is one of the most important skills a goalie must have.

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5 drills to improve your edge work


Something that most hockey players fail to realize is that edges are the most important aspect of skating in hockey.

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off-ice drills you can do with your hockey stick


Did you know that your hockey stick, yes your hockey stick, is enough equipment for a full workout?

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5 Ways to be a better goalie


Hello Goalies! My name is Coach Dana,this will be my 20th season playing goalie and I wanted to share some tips to help you improve your game this season.

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