Tips and tricks to help you be a better defense player.


COLLEGIATE WOMEN'S HOCKEY-COLGATE UNIVERSITY


Are you in your junior or senior year of high school and want to play Hockey in college? Or even just looking into Colleges that play Hockey? In this series, learn all about the best colleges to play Hockey at!

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BEST COLLEGES FOR GIRLS TO PLAY HOCKEY SERIES--BOSTON UNIVERSITY


Are you in your junior or senior year of high school and want to play Hockey in college? Or even just looking into Colleges that play Hockey? In this series, learn all about the best colleges to play Hockey at!

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3 Mistakes That Lead To Defensive Disasters


Here are 3 mistakes that aren't always the direct cause of a goal against but are quite often the starting point where it all starts to break-down.

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TOP 5 BASIC SKILLS YOU NEED TO PLAY HOCKEY!


Just starting out? Or want to practice the Fundamentals? Here are the top 5 basic moves and how to do them, that are essential to Hockey skating!

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Forecheck Backcheck Paycheck


A statement game is the one that defines you. Itís the game that everyone talks about for the rest of the season. It sets the tone. It makes people stand up and notice.

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5 Deal-Breakers For Scouts


If you want to play at the next level, you have to pay attention to the little details and avoid these five BIG deal-breakers.

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HOCKEY GIRL LINGO


Ever been to a hockey game and left feeling utterly confused at all the weird words being thrown around?

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Is Your Stick Too Long?


How do you figure out if your stick is the right length?

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5 ways to score 1 more goal per game


Every team out there would love to score at least one more goal per game. So here are some ideas I've put together to help you make that happen as we head down the playoff stretch.

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How to score off rebounds


Here's a drill I used with my team last night to work on scoring off rebounds.

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4 Exercises to improve puck protection


Are you looking to improve your puck protection? To be as good a puck protector as Wickenheiser or Poulin?

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In Tight Triangle Dangle


Here's a short video of one of the 3 in-tight triangle dangles I teach players to win 1v1s, along with how to transition into the shot coming out of the move.

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5 Helpful Skills for every defense player


Are you a beginner looking to improve your skills and just need some helpful tips?

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Wrist exercises for female hockey players


3 simple exercises that you can do every day to increase the strength in your wrists, which will make your stick-handling, passing and shooting dramatically better.

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East-West Stickhandling Workout


Effective east-west stick-handling moves that will allow you to create separation between you and your opponents.

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How to choose the right quick release shot


Every hockey player knows that it is sometimes hard to choose the right quick release shot.

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5 drills to improve your edge work


Something that most hockey players fail to realize is that edges are the most important aspect of skating in hockey.

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off-ice drills you can do with your hockey stick


Did you know that your hockey stick, yes your hockey stick, is enough equipment for a full workout?

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How to perform a slap shot


As easy as the definition might seem, many female hockey players have problems making slap shots.

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How to be a great defense player


Defensive players are one of the most important players in any sport, and such is no different in Women's Hockey.

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