Tips and tricks to help you be a better defense player.

East-West Stickhandling Workout

In this follow-along 30 minute training session, I coach you through some simple progressions of effective east-west stick-handling moves that will allow you to create separation between you and your opponents. In between the stick-handling progressions, we also do some lateral speed development exercises that allow you to make your east-west moves more explosively.

Watch| Kim McCullough on East-West moves workout.

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5 drills to improve your edge work


off-ice drills you can do with your hockey stick