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Strength and recovery drill for hockey players

What is strength and recovery?

According to The Medium, this is the time it takes for our ability to produce force to return to pre-workout levels. It is often taken as the best available measure of whether we have “recovered” from a workout or not.

Now this is a very important aspect of any workout, as it is always important to recuperate and get your energy levels back up after the exercise.

In this article, HockeyGirlz, in partnership with Savage Goalies will be showing you some quick strength and recovery workouts.

Watch| Savage goalies on Strength and Recovery

Check out Savage Goalies for more!

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